Our Services
Sports & Exercise Therapy
Sports and Exercise Therapy focuses on using physical activity and specific exercises as a means of preventing, managing, and rehabilitating injuries, as well as improving overall physical fitness and performance.
Initial consultation session consists of a full injury assessment, to diagnose the potential problem. Following the assessment, you will be then advised on the potential problem and the process of rehabilitation.
Following sessions will then consist of further assessment to check progression of rehabilitation and a one to one exercise workout, personalized to your specific needs.
This service is suitable for all people, you do not need to be sporty to benefit from Sports & Exercise Therapy!
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Sport Massage/ Therapeutic Massage
A Manual therapy treatment which focusing on applying pressure to muscles and other soft tissue structures.
Massage comes with the benefits of:
-Reduced Muscle Tension
-Improved recovery of soft tissue injuries
-Improved Circulation
-Reduction of Stress Hormones
-Increased joint mobility and flexibility
and many more!
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Fire Cupping
Originally used as a traditional medicine in China, for removing blockages preventing the flow of “Qi” in the body.
Fire cupping involves placing a glass cup onto the skin, by which the hot air inside creates a suction to the skin.
Fire cupping comes with the benefits of:
-Improved blood supply to skin and muscles
-Reduced pain to area
-Reduced inflammation
-Encourages deep relaxation
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Timetable
Monday- 10:00/21:00
Monday appointments are based at Hamilton’s Honour, Oadby, Leicester, UK
Why choose T-Rehabilitation?
Individualized Care
Progressive Plans
5 Star Rating
Dedicated Support
EXCELLENTTrustindex verifies that the original source of the review is Google. I came to Tommy for some on-going back issues that had been bothering me for a few years. He is very knowledgable and had given me a variety of strength/conditioning exercises to ensure my back stays in good health. Being sat down for 7 hours a day for work, Tommy taught me the importance of movement and exercise to maintain a healthy posture and to ensure my muscles don't weaken over time. Since my session with Tommy I haven't had any back ache for some time now as I regularly practice what he taught me. I couldn't recommend him enough! ⭐⭐⭐⭐⭐Trustindex verifies that the original source of the review is Google. Recently started struggling again with pain in my calf after the gym and running; have been having the same pain sporadically over the past year or so and never could get rid of it. After a short appointment with T-Rehabilitation, he quickly diagnosed the injury and went further to find the root cause came from movement in my hip putting a lot of pressure on my calf which had not been addressed from the other sports therapist I had seen in recent years. He provided me with various movements and advice to help heal the injury for my calf and further address the issue with my hip… This was easily the best experience I have had with a sports therapist and thankfully his expertise has addressed the cause of constant injuries helping me continue training pain free!Trustindex verifies that the original source of the review is Google. I called upon the services of T-Rehabilitation recently when I strained a quad muscle causing my thigh and knee to swell up significantly. Tommy came to my house to examine and diagnose the injury and provide a rehabilitation plan to enable me to enjoy a forthcoming holiday. His home service was very useful as I had trouble walking and driving due to the injury. He was extremely knowledgeable and provided lots of advice (in lay terms) about my leg and instruction on how to manage the injury. I was impressed with his professional and friendly service reassuring me, and would not hesitate to recommend him to friends and family.Trustindex verifies that the original source of the review is Google. I had a consultation with Tommy when visiting family in Leicester . I'd been suffering with pain in one knee. During the consultation , I was given a massage to losen the area and shown exercises to do at home to strengthen the knee. This all really helped alleviate the pain I'd been suffering and I wouldn't hesitate to use Tommy's services again.Trustindex verifies that the original source of the review is Google. Tommy's expertise in sports therapy, injury and massage provides him with the right expertise to provide help to anyone that needs the required help from him. He has helped me for over two years in terms of my posture aswell as shoulder problems. His in depth knowledge allows him to talk to you step by step towards making a plan of healing and growth. I would highly recommend dropping him a follow and a message. He looks after his clients to the best of his ability with his open approach you will be able to speak to him about anything without feeling uncomfortable. Giving great advice, proper techniques in all departments.Trustindex verifies that the original source of the review is Google. Tommy is amazing at what he does, first class service for anyone looking for advice on sports therapy or a sporting injury. I was struggling with shoulder pain and after a few sessions with Tommy I have already noticed a huge improvement following the guidance he has given me.Trustindex verifies that the original source of the review is Google. I had an excellent experience with Tommy. He skillfully addressed my shoulder pain, providing effective relief. Tommy's expertise and personalized approach make him highly recommended for anyone seeking quality care.Trustindex verifies that the original source of the review is Google. I’ve been suffering with back pain for several years & have been to countless practitioners with no luck. The massages & rehab programme given to me by Tommy has completed resolved the issue & I’m now pain free allowing me to get back to enjoying the sports I love. Would highly recommend his services.